Top Benefits of Exercise.

Benefits of Physical Activity (AKA Exercise)

 

Immediate Effects of Moving

 

Increase Blood Flow to all parts of the Body

More Oxygen to muscles and organs

Increase Levels of neurotransmitters in brain

Blood is made primarily of water and nutrients. 

Toxins are removed from the body by the blood & directly increasing the heart rate. 


Long Term Effects of Moving

 

        *More Energy

        *More quality sleep

        *More Efficient Metabolism

        *Muscle Repair is improved & Joint Function is increase through ROM & Resistance

 

1.  Increase Cognitive Functioning, that means you could be smarter

2.  Decrease in Body Fat & this directly makes your self image a more positive one!  

 

Ask Wellness Hero Brian how you can thrive in your day to day life

 

Start making changes today to work smart and more efficient with your time.

RESULTS DRIVEN, RESULTS ARE WHAT YOU ARE INTERESTED IN! Free Exercise Here

 

Wellness In the Park LINKImage

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