Benefits of Physical Activity (AKA Exercise)
Immediate Effects of Moving
Increase Blood Flow to all parts of the Body
More Oxygen to muscles and organs
Increase Levels of neurotransmitters in brain
Blood is made primarily of water and nutrients.
Toxins are removed from the body by the blood & directly increasing the heart rate.
Long Term Effects of Moving
*More quality sleep
*More Efficient Metabolism
*Muscle Repair is improved & Joint Function is increase through ROM & Resistance
1. Increase Cognitive Functioning, that means you could be smarter
2. Decrease in Body Fat & this directly makes your self image a more positive one!
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RESULTS DRIVEN, RESULTS ARE WHAT YOU ARE INTERESTED IN! Free Exercise Here