Top 5 Ways Muscular Strength Improves our lives.

Wellness Hero’s Top 5 for Fitness Friday
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Strength equals self-sufficiency.  Being strong – particularly as a human – is empowering.  It will feel good someday to be able to carry your own luggage down the stairs in the airport, and it will be important to have a firm muscles because you actually work them.

Fitness opens doors.  Being healthy and fit can help you see the world differently.  The planet looks different from a bike or a pair of skis than it does from a car or an airplane.  Out in the elements you have the time and space to notice details and meet people and remember smells and bugs and mud and rain and the feeling of warm sunshine on your face.  And those are the moments that make up your life.

The PARK is the new golf course.  Being fit may help you get a seat at the table.  Networking is no longer restricted to the golf course, and the stronger you are – and the more people you can hang with on the road and trail – the more people you’ll meet.

Exercise is a lifestyle, not an event.  Being an active person isn’t about taking a class three times a week at the gym.  It’s about things like biking to the grocery store and parking your car in the back of the lot and walking instead of taking a cab and catching up with friends on a hiking trail instead of a bar stool.

Health begets health.  Healthy behavior inspires healthy behavior.  Physical Activity Exercise.  Healthy eating.  Solid sleep.  Positive relationships.  These things are all related.

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