Outside reflects the inside; hold on this gets DEEP!

The more a person chooses to focus away from their HEART center (or within) with mindfulness  tuned in on the external, the more disconnect the body/mind awareness is.  Mental Health is equally important as exercising regularly.  The human body requires both stillness & vigorous movement in a balance that is life itself.
What do we CHOOSE to think about over the course of the day?  Are they external thoughts or thoughts created & developed from within with an internal focus?  All are good to have, but what a person thinks about is some POWERFUL ENERGY.  Ever hear about global consciousness??
A person’s thoughts or consciousness is beyond powerful, but until that choice is to be fully responsible for their MIND, a person will often give away that power.  I call it giving your energy to the vampire suckers that will always be there to consume your thoughts (energy).
Keeping your energy, well that comes from within; to feel your TRUE purpose and go deep into your higher self (dimensions 4-15).  The ability to create from a still body with the mind, is supported by just allowing it to happen or I like to say “just let go, yes let go of any expectations.”  Of course it is easier said then done, as for me I feel it has taken years of practice to “let go” of everything from ideas that pop into my head that no longer serve me.
Releasing what the OUTSIDE focus is with your intention can allow the opportunity to bring that state of mind internally.  It is huge to comprehend that a shift from external thoughts to internal ones will occur when a true internal state of consciousness is activated.  A person’s connection to their higher self is the destination of going INSIDE.

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