Wellness 101, what does it mean to be healthy?

Creating a presentation based upon this that will be available online, if you are interested in being a little bit more healthy, please follow & share this. Gratitude is the attitude. Nameste.

Wellness Hero

How are you feeling right NOW?  Is that a narrow or wide viewpoint of your response?  Well, wellness is achieved within a human when all 4 parts of Health are in balance.  Those 4 parts of health are:





Each one is 25% of the whole YOU (100%).  All to often many of my past personal training clients are very specific about something they want to improve or change with their own health (many times in the Physical realm), but are ONLY focused on 1 aspect of just 1 part of their health. 

See our Wellness is all interwoven together with each dimension feeding into another part for supporting or taking away from.  Nothing wrong with a specific focus, but when the goal is aligned to focus on several parts and the education level of the person is to only see one, then the rub comes into…

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