Food for thought.
If you guessed refined sugars and processed oils, give yourself a gold star. Diets that lead to obesity — specifically diets high in refined sugars and processed oils may cause changes to the brains of obese people that in turn may fuel over-consumption of those same foods and make weight loss more challenging.
The problem is that the body exerts a strong defense against undernutrition and weight loss, but applies a much weaker resistance to over-consumption and weight gain — a human behavior food industry scientists have learned to exploit in their favor.
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