We are currently in-between two powerful eclipses (Sun & Moon) on the Planet at this time. The recent passing of a powerful Solar Eclipse (3.20.15 Solar Eclipse Guide) and the now approaching Lunar Eclipse (4.4.15 Lunar Eclipse Viewing Times/Date) creates a window of opportunity for our new paradigm of what are life can create. The magnitude of these cosmic events from the Divine Masculine Energies coming down from the Heavens onto our Mother Gaia (Earth) with her Divine Feminine Energies.
Even if you have never noticed an eclipse or are an avid follower of the Moon & Eclipse Cycles; these past few weeks have been clearing out so much old “stuff” that no longer serves us individually or the Globe collectively. One does not need to physically see the eclipse to feel its mighty effects. Back on March 17th all humanity was asked to give heart felt FORGIVENESS, again both personally and collectively. Forgive yourself of this lifetime and all previous lifetimes from your electric heart center to send out the divine love inside all of us! Practicing daily forgiveness is profound, yet to forgive the bankers, wars & other harmful entities is a game changer. No worries if you find it a challenge to forgive those who have caused harm to this planet, that loving step will eventually happen within all who choose LOVE moving forward.
The previous solar eclipse on the Vernal Equinox in conjunction with the New Moon on the 20th ushered in a tremendous amount of LIGHT to support these acts of compassion for ALL humans. During intense energy periods like the one we are all experiences right now, whether conscious or unconscious, it is important to stay grounded. The Full MOON brings a Lunar Eclipse with it and through this LIGHT & SHADOW a red hue will be visible from Earth on the Moon. This LIGHT bending shadow will create what some call a Blood Moon or Pink Moon through the rarefaction of light bending around the Earth’s atmosphere in the 3D. Special Energy angles are created and this is why it is such a powerful momentum swing for creating ANEW. We all have clean slate so to speak, so with this window of opportunity it is best to stay focused through being grounded.
So what does it mean to be grounded? Their are so many grounding techniques and they only work if you apply them. Now, especially with the FULL MOON approaching on the 4th day of the 4th month it will be critical to pay attention to what your body is telling you. When the ECLIPSED Moon is felt by the Earth through casting its shadow by blocking the SUN is a sacred time for people to be grounded. Daily practice is best, do as many as your feel comfortable with and diversity is the key, not to much of anyone, as that creates an imbalance. Remember the idea is to circulate this energy around the body through flow and harmony.
Here are some grounding technique ideas…. Being rooted in your Physical HEALTH choices is always a great grounding focus.
PHYSICAL HEALTH & Spiritual Health Create Life Force Energy with EASE!!!
1. EAT whole food (especially dark greens & ROOT VEGGIES) that are plant based like seeds, nuts, & beans. These are amazing protein packed foods with all that healthy fat too! 2. Drink more Water, water, water…best to limit things that are removing
2.WATER from our system like high processed foods with lots of Sodium (Salt) and Alcohol as well. Sugar is NOT recommended during this time of LIGHT energy as digesting sugar disrupts our energy system of the Chakras.
3. Practicing quality SLEEP with a ritual or routine before bed will set the tone for allowing the body & mind adequate rest. Sleep creates an automatic connection to your HIGHER SELF (Spirit). The Body & Mind are at ease during sleep where the Spirit can bring wonderful messages in dreams and allow rest/recovery/repair of the physical body too! Having quality sleep creates balance of the metabolism for a smooth flow of energy throughout the day.
4. Move that body with physical activity that supports all areas of personal FITNESS. Exerting muscular strength and endurance, creating range of motion for the joints with Flexibility and getting that Heart/Lung worked up with Cardio all create quality exercise. Have you created a life where these are common place weekly or monthly?
Well, right now more then ever GROUNDING with SPIRITUAL Exercise like combining Meditation for increased mindfulness into moving. Yoga or even better Qi Gong allows for a style of movement can creates EASE in the body. Qi Gong is an ANCIENT Chinese practice for cultivating energy for the body, mind & spirit. Many consider this a necessary tool to staying balanced for optimal WELLNESS. Qi Gong Sessions can often be a missing link, has even 10 minutes of practice can yield ENERGY BOOSTING feelings!
***Find out more about QI GONG Here: Wellness Hero Shares More on QI GONG HERE
Cosmic Energy effects ALL of us, yet how it influences our lives is different. When some are feeling blasted & need to reflect inward by laying low, others will feels a boost of momentum and will take off running to create from the new light! Do not compare yourself to others, just know that if you apply various grounding techniques during Cosmic Events you will enhance the messages that are bathing the planet at this time. Focus on your feelings, this is an inward intention, that is what grounding is all about. Creating time to balance the energy within, through and around the body via an inward approach to the PHYSICAL. Aligning Spiritual Health with another part of heath like physical health will create more EASE and BALANCE in all the human energy systems. Some simple and favorite grounding techniques of the Wellness Hero 1. Pocket a favorite crystal, stone or totem for reminder ALL day long to stay grounded! 2. Creating the Vibe with an instrument (Drum or Singing Bowl), play or create some music/tones! 3. Light a Candle & breath deeply and take a few moments to connect to your Higher Self ritual! 4. Journal feelings, actions or what is taking place within, through or around as documentation is an amazing way to reflect upon influences of the cosmos. Please feel free to share in the COMMENTS below your awesome grounding practices! LIKE if you do and SHARE for EVERYONE can use more LIGHT. We never know who will be impacted by your words and it is time to spread the LOVE y’all! Nameste.