Qi Gong infused movements create….

The focus behind using Qi Gong is to be relaxed, bring in EASE and release TENSION, STRESS, & ANXIETY in the body & mind. Using Qi Gong allows a person to be in the present moment to listen, feel & guide your energy (Qi) with focus, breathing and moving. An amazing connection is created through this moving journey within, through, and around the body.  Qi Gong allows anyone to breathe in RELAXATION and exhale what no longer serves the body, mind or spirit.

Support your Spiritual Health:  Qi Gong Sessions bring in EASE, learn it here!

Qi Gong translates from Chinese to mean Energy Cultivation. When practicing Qi Gong a person will learn more about the bodies energy systems and how to provide healing focus. The flow created and feeling the sensations of moving Qi (Energy) can be felt each session. Applying Qi Gong both immediately and over time, allows a person to bring focus in developing mindfulness of energy within, through, and around the body.

A Qi Gong session with the Wellness Hero provides synchronized visualization, guided breathing & flowing movements to focus on Spiritual Health while enhancing overall WELLNESS. Engaging Qi Gong style movements can bring a person to their inner wisdom for developing a relationship with the body, mind & spirit. Listening to our body’s signs, symptoms, and signals for where and how our energy flows align with practicing Qi Gong.

The Wellness Hero delivers Qi Gong infused healing/moving sessions that direct attention to all the major joints of the body. The major organs of the body receive healing energy too! HEALING is created from the EASE of moving and breathing in HARMONY. Qi Gong is ideal for ANYONE, at any stage of their life, especially those who desire to focus on FEELING BETTER!  Join the Wellness Hero from any where to practice LIVE Qi Gong Infused Movements!

Qi Gong provides gentle, guided movements allowing a person to practice BALANCE, COORDINATION, STRENGTH & FLEXIBILITY. The mindfulness from a few minutes of Qi Gong can make a huge difference in a person’s health and wellness. Qi Gong is a movement style to support the natural way of being all day long without the effort.

Modifications to ALL movements can accommodate limited range of motions or disabilities in any of the joints. As with any physical activity, a person should listen to their inner guidance when engaged in exercise.

ACTION TIME (HAT) – Qi Gong for Balancing & Boosting Vitality!!

Sign up via email for ONLINE Qi Gong Sessions with the Wellness Hero from wherever you are!

Sessions are 45 minutes

Register via Email WellnessHero@gmail.com & make payment via paypal, then you will be sent the class webinar link to attend the Qi Gong time that best fits your routine. Be sure to state what day & time you prefer in your email as well as go to paypal to make payment to wellnesshero@gmail.com. Each session is limited to 22 online attendees and they will fill up FAST!

Qi Gong offering dates to align with FULL MOON & Lunar Eclipse ENERGIES!

April 3rd (Friday)   6 pm
April 4th (Sat.)       2 pm
April 5th (Sunday) Noon (12pm) – 3 pm – 6 pm
April 6th (Monday) 9 am – Noon (12pm) – 6 pm

April 7th (Tuesday) 9 am – Noon (12pm) – 6 pm

Practicing gratitude for water becomes an amazing karmic wave of LOVE!
Practicing gratitude for water becomes an amazing karmic wave of LOVE!

All start times for Qi Gong are Eastern Daylight Time (5-GMT) and are online sessions.  The class link will be emailed after registration for the class has been confirmed via paypal and receipt & link will be sent.  Thank you for being here and have an amazing day!  Nameste!

Live enthusiastically,

Wellness Hero
April 7th (Tuesday) 9 am – Noon (12pm) – 6 pm

All start times for Qi Gong are Eastern Daylight Time (5GMT) and are online sessions.

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