During intense energy periods like the one we are all experiences right now, whether conscious or unconscious, it is important to stay grounded. The Full MOON brings a Lunar Eclipse with it and through this LIGHT & SHADOW a red hue will be visible from Earth on the Moon. This LIGHT bending shadow will create what some call a Blood Moon or Violet Moon through the rarefaction of light bending around the Earth’s atmosphere in the 3D. Special Energy angles are created and this is why it is such a powerful momentum swing for creating ANEW. We all have clean slate so to speak with this window of opportunity. Stay focused and grounded.
So what does it mean to be grounded? Their are so many grounding techniques and they only work if you apply them. Now, especially with the FULL MOON approaching on the 4th day of the 4th month it will be ciritcal to pay attention to what your body is telling you. When the ECLIPSED Moon is felt by the Earth through casting its shadow by blocking the SUN is a sacred time for people to be grounded. Daily practice is best, do as many as your feel comfortable with and diversity is the key, not to much of anyone, as that creates an imbalance. Remember the idea is to circulate this energy around the body through flow and harmony.
Here are some grounding technique ideas….
Being rooted in your Physical HEALTH choices is always a great grounding focus. For PHYSICAL HEALTH engaging in whole food (especially dark greens & ROOT VEGGIES) that are plant based like seeds, nuts, & beans. These are amazing protein packed foods with all that healthy fat too!
2. Drink more Water, water, water…best to limit things that are removing WATER from our system like high processed foods with lots of Sodium (Salt) and Alcohol as well. Sugar is NOT recommended during this time of LIGHT energy as digesting sugar disrupts our energy system of the Chakras.
3. Practicing quality sleep with a ritual or routine before bed will set the tone for allowing the body & mind adequate rest. Sleep creates an automatic connection to your HIGHER SELF (Spirit). The Body & Mind are at ease during sleep where the Spirit can bring wonderful
Here is a unique healing retreat opportunity for the enhancing spiritual health: