Frequency Friday Qi Gong (Family Edition) ~External Focus

Clear some space & TIME for it all about your ENERGY!  Awesomeness happens when we has humans create the consciousness to be aware of the energy that we are, the chakra energy centers of the body, the multi-dimensional beings that we embody!  QI GONG is a unique way to combined both Meditation and Moving (Internal & External Focuses) for an enhancement in the LIFE FORCE that is within, through & around ALL living beings.

FREQUENCY FRIDAY Qi Gong: Family Edition (External Focus)

Frequency Friday Qi Gong: Cultivate more ENERGY for both now & store in chakras centers for later. Another weekly occurring Wellness Truth Finally Series where the Wellness Hero demonstrates a new energy boosting move to increase the flow of harmony, balance & rejuvenation! Each video expands upon the last and introduces a NEW way to enhance the FOCUS of your day in less then 5 minutes!!!

Water Blessing
Practicing gratitude for water becomes an amazing karmic wave of LOVE!

11.6.15   Week 1 FF Qi Gong (Energy Boost):Hand Shake ENERGY BOOST!

11.13.15 Week 2 FF Qi Gong (Divine Feminine & Masculine Balance):

I am honored we have the opportunity to connect and engage the awesomeness of the ENERGY that we are. Its time to celebrate life more abundantly and explore the LIMITLESS abilities that we ALL have. Movement Monday, Wellness Wednesday & Frequency Friday are all about UNIQUE, diverse ways to celebrate the Multi-Dimensional LIGHT beings we are.

Join me each week on youtube as I broadcast LIVE each Friday around 10:30 am EST (NY) on Wellness Hero: Video Series LINK


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