Dynamic stretching is a unique way to move the body & bring in more balance to the joints and muscles. These are easy moves to do at any time.
Watch every Sun as a new way to breath in the spirit is shared to support raising the vibration within, through and around the body.
Spiritual Sun Stretching,
11.29.15 ~ Neck, Shoulders, Back Ease: https://youtu.be/uCOWXr2Bc94
12.6.15 ~ Dynamic Movements, Hips/Shoulders Flow: https://youtu.be/avU4RioLjWA
LIKE with heart energy, COMMENT from 5th chakra truth & SHARE to imprint your DNA on the digital world to create more AWESOMENESS!
Click the following to connect to more by Wellness Hero = News for Optimal Wellness (NOW):https://youtu.be/j9jjwY_m4Ik
Nov 2015 NOW Report: https://youtu.be/FLwGxQ7kUhs