ClimbFIT Training Class with Coach Brian – Add a High INTENSITY, CALORIE BURNING, METABOLISM FIRING, MUSCLE STRENGTHENING session with Coach Brian to your workout 3 times a week!!!
This class will apply all the health-related fitness components of what makes a person in shape. Specifically, how to utilize your own body weight with simple equipment like tire, ropes, balls & others! Regardless of fitness level, everyone can benefit from a muscular strength, muscular endurance, cardio, & flexibility workout class called CLIMBFIT with Coach Brian!
Tuesdays 7:30 PM……………………..50 min. duration
A: Warm Up (Dynamic movements focused on ALL Joints) – 10 Min.
B: Work Out High Intensity Intervals Training (HIIT) – 30 Min.
1. Intervals of 2 min. with 3 groupings each containing 4 unique exercises stations
2. 3 Interval Active Rest Periods with H2O…..2 min. each.
C: Cool Down (Flexibility with Stretching full body) – 10 Min.
ClimbFIT Stations for…..
3.11.14 (Tuesday)
WARM UP (10 Min.):
Hip Circles >> Torso Twists >> Ground Touch Ext >> Elbow O & Arm Row
Stairs………2 MIN EACH
WORKOUT (30 min.) – 2 min. each station w/ rest period @ end of 4 Intervals
1. A) Up Downs B) Tire Dips C) Tire Hand Walks D) Lunges
2. A ) Plank to PU B) Tire Hops C) Sledge Slams D) Bear Crawls
3. A) BattleRope Twists B) BR Up/Dwn C)BR Hop (F/B) D) Frog Jumps
COOL DOWN (10 min.) – Yoga/Athletic Stretches focused on Shoulder & Hip Joints
(ground movements)
Wellness Hero 